Please see retreat menu above to see exactly what is included in each programme.
7.00 Early morning lemon juice and herbal tea
8.30 Smoothie breakfast or juice with supplements
9.00 Walk/Hike either in the Cornish countryside, on the moors or at the coast. Courtesy transport included.
12.00 Private bespoke Yoga Lesson suitable for all levels (3 on a 7 night stay)
13.00 Soup or salad lunch depending on programme or juice with supplements,
14.00 Culinary and health workshop (2 on a 7 night stay) **
15.00 Juice with supplements for guests on Detox Programmes
15.30 Massage, swim, steam or gym at St. Mellion (daily use of the health club, 2 x massages on a 7 night stay)
17.00 Hypnotherapy/NLP session or Meditation teaching (3 on a 7 night stay)
18.00 2 course evening meal depending on programme or juice with supplements
19.00 Free time to relax, enjoy the gardens, read a book or watch a health DVD
20.00 Potassium broth for guests on Detox Programmes
* Please note the activities are subject to time change and are not available on The Hardcore Alkaline Detox
** Health, Diabetes, Fertility and Weight Loss Programmes only