*Disclaimer
We are all different. Results suggested by any of our testimonials on this page or others on this website or on links to other websites are individual and cannot be guaranteed. Health recovery, fertility and weight loss vary from guest to guest. If you have any questions about potential results of a stay at The Raw Retreat or realistic individual weight loss, please contact us.

Lynher House

Clapper Bridge

Quethiock

Cornwall

PL12 5AS

                       

email: info@therawretreat.co.uk  

tel. no: +44 (0) 1752 851 897                                         

All content and images © 2019 The Raw Retreat

Typical Day*

Please see retreat menu above to see exactly what is included in each  programme.

 

7.00    Early morning lemon juice and herbal tea

 8.30    Smoothie breakfast or juice with supplements 

 9.00   Walk/Hike either in the Cornish countryside, on the moors or at the coast. Courtesy transport included.

12.00   Private bespoke Yoga Lesson suitable for all levels (3 on a 7 night stay)

13.00   Soup or salad lunch depending on programme or juice with supplements, 

14.00   Culinary and health workshop (2 on a 7 night stay) **

15.00   Juice with supplements for guests on Detox Programmes

15.30    Massage, swim, steam or gym at St. Mellion (daily use of the health club, 2 x massages on a 7 night stay)

17.00    Hypnotherapy/NLP session or Meditation teaching (3 on a 7 night stay)

18.00   2 course evening meal depending on programme or juice with supplements 

19.00   Free time to relax, enjoy the gardens, read a book or watch a health DVD

20.00   Potassium broth for guests on Detox Programmes  

* Please note the activities are subject to time change and are not available on The Hardcore Alkaline Detox

** Health, Diabetes, Fertility and Weight Loss Programmes only