Radical Health Transformation
One Day (two nights) Health Intensive
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Learn everything you need to know to follow a raw and living food lifestyle and Detoxification Programme in just one full day.
Many people turn to a raw, alkalising diet with an accompanying lifestyle when diagnosed with a serious health issue. But where do you start? How do you know if you’re doing it right?
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Take advantage of one to one training with the expertise of those at The Raw Retreat and in just one full day (two nights) get one to one attention for your own health situation. Avoid the pitfalls and make sure that you are doing the best for your body.
Arrive late afternoon and after a brief welcoming introduction get straight into the Nutritional and Lifestyle Consultation.
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A two course evening meal follows and then the opportunity for one to one Meditation Teaching.
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Then choose from of hundreds of health films on FMTV (Food Matters TV) on topics such as obesity, heart disease, diabetes, depression or cancer and more.
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On day 2, after a juice breakfast and wheatgrass, get straight into four hours (with breaks) of one to one food and lifestyle workshops for optimum health. You will learn everything to live a raw food based lifestyle; from milks to main courses, from cheese to crackers.
Also included, will be juices and smoothies, bread, soups, salads and sauces, breakfasts and sugar free desserts. You will also learn about fermenting foods, growing wheatgrass and micro-greens and making your own liposomal vitamin C.
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late afternoon, there is a gentle one to one yoga lesson and in the evening another opportunity for Meditation. Teaching or Psychoneuroimmunology.
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During the day you will be served more green juice, wheatgrass, lunch and a two course evening meal.
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On day 3, after a full breakfast, including green juice and wheatgrass, there will be an opportunity for further questions and answers before departure.
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What's included?
Individual and totally private En Suite accommodation​
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Breakfast wheatgrass shot and green juice on both mornings
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Alkalising salad lunch with plenty of enzyme-rich living foods
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Two course alkalising plant-based evening meals
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Full breakfast on day 3
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Nutrition and lifestyle consultation with a clinical nutritionist including report and suggested supplement list.
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1 x Private Meditation Teaching Lesson
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1 x Private Psychoneuroimmunology session.
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1 x 90 minute private, bespoke yoga lesson, including restorative, yin and yoga Nidra
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4 hours of Raw Food Preparation, Health and Nutrition Workshops in the dedicated Raw and Living Foods kitchen
Stream hundreds of health and wellness documentaries, recipe videos, yoga classes, expert interviews on demand on Food Matters TV. From obesity to heart disease, from depression to cancer.
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Course notes and recipe book
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Over 9 hours of private workshops, education and therapies in total
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COST of a TWO NIGHT STAY with ONE to ONE ATTENTION for the DURATION of your STAY
£1120.00 per person for double occupancy
£1495.00 for single occupancy
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