One Day (two nights) Health Intensive
Learn everything you need to know to follow a raw and living food lifestyle in just one full day.
Many people turn to a raw, alkalising diet with an accompanying lifestyle when diagnosed with a serious health issue. But where do you start? How do you know if you’re doing it right?
Take advantage of one to one training with the expertise of those at The Raw Retreat and in just one full day (two nights) get one to one attention for your own health situation. Avoid the pitfalls and make sure that you are doing the best for your body.
Arrive late afternoon and after a brief welcoming introduction get straight into the Nutritional and Lifestyle Consultation.
A two course evening meal follows and then the opportunity for Hypnotherapy, NLP or Meditation.
Then choose from of hundreds of health films on FMTV (Food Matters TV) on topics such as obesity, heart disease, diabetes, depression or cancer.
On day 2, after a juice breakfast and wheatgrass, get straight into the five hours of one to one food workshops. You will learn everything to live a raw food based lifestyle; from milks to main courses, from cheese to crackers. Also included, will be juices and smoothies, bread, soups, salads and sauces, breakfasts and sugar free desserts. You will also learn about fermenting foods and growing wheatgrass and micro-greens.
During the day you will be served more greenjuice, wheatgrass, lunch and a two course evening meal.
During the day there will be an opportunity for Self-administered Colon Hydrotherapy and in the evening another opportunity for Hypnotherapy, NLP or Meditation.
On day 3, after a full breakfast, including green juice and wheatgrass, there will be an opportunity for further questions and answers before departure.
Accommodation in rustic, contemporary Grade II Listed Barns. The barns are totally private and for your use only. They have a kitchen, living and dining room with log-burning fire, vaulted bedroom with exposed wooden ‘A’ frames and private bathroom with bath and shower over. The accommodation has a TV with DVD player and an iPod, iPhone and iPad docking station.
Wheatgrass shot every day
Vegetable juices. At 9.00am, 11.00am and 4.00pm (not diluted with water and brought to you within 5 minutes of juicing to preserve the precious enzymes)
Alkalising salad lunch with plenty of enzyme-rich living foods
Two course alkalising evening meals
Full breakfast on day 3
Nutrition and lifestyle consultation with a clinical nutritionist
Hypnotherapy and NLP or meditation
Raw Food Preparation, Health and Nutrition Workshops in the dedicated Raw and Living Foods kitchen
Stream hundreds of health and wellness documentaries, recipe videos, yoga classes, expert interviews on demand on Food Matters TV. From obesity to heart disease, from depression to cancer.
Course notes and full recipes for a full week along with suggested supplement list
COST of a TWO NIGHT STAY with ONE to ONE ATTENTION for the DURATION of your STAY
£695.00 per person for double occupancy
£1195.00 for single occupancy
Health, Weight Loss and Detox Plant Based Food and Juice Retreats in Cornwall,UK