Hardcore Keto Food Fast 

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There are many clinical trials that prove that fasting, for *most people, is beneficial for health. Since ancient times humans have fasted, sometimes for religious reasons but often simply because food was scarce. The human body is designed to go through stages of feast and famine. In the 21st century however most people living in the Weston world only ever experience the ‘feast’.

Recently interest in fasting has grown exponentially and there are a plethora of differing regimes that come under the umbrella title of fasting. Intermittent, alternate-day, TRE (time-restricted eating) and extended fasting are just four differing ways in which we can limit our daily intake.

The most current research shows that fasting may:

  • Reduce weight and visceral fat

  • Improve insulin sensitivity and blood sugar levels

  • Reduce cholesterol and triglyceride levels

  • Reduce inflammation

  • Slow aging and mental decline

  • Increase stem cells

  • Induce autophagy and cell regeneration


The Hardcore Keto Food Fast Retreat has been very carefully designed to replicate the benefits of fasting while still providing the body with complete nutrition from real food rather than dehydrated, packaged meals or shakes.


The very specific amounts protein, fat and carbohydrate in this 7 night retreat (5 x day fast on real food and then re-introduction to more varied foods) and the amount of daily calories consumed (no more than 800) causes your body to generate energy from non-carbohydrate sources after glycogen stores are depleted.


The unique combination of macro and micro nutrients from plant sources, low in some specific amino acids and the reduction in calories is designed to trick your body into thinking it’s fasting, even though it’s being given energy. The diet plan is mimicking a fasting state and therefore triggers the body's own self-healing and cellular repair process called autophagy.

Strict fasting is hard for some people to stick to so we have developed this complex diet that triggers the same beneficial effects in the body without the deprivation and hunger.

"This retreat, this place and mostly you were exactly what I needed. In just six days you’ve helped me to free myself of an addiction that has ensnared me for half my life, lose nearly 8 pounds, alkalise my body and kick coffee to boot.


My skin is glowing, my eyes have never looked so clear and I’m going home feeling energised and excited about what lies ahead."




J. Wilson, London

*results may vary from person to person         

"Our stay here was wonderful and life-changing and has made us both feel brand new inside and out.


Along with our 9 pounds weight loss another plus is that my husband has finally learnt that he can RELAX!"

J. Goddard, Essex

*results may vary from person to person         

We all need to detoxify from time to time. Living in the 21st century takes its toll on the body as there are over 75,000 man-made chemicals in our environment that did not exist 100 hundred years ago. The air we breathe, what goes on our skin and of course, what we ingest may have an effect, positive or negative, on our health.

Excessive toxins and over acidity may have adverse effects on the body. Symptoms can be many and varied but may include such health issues as; lack of energy, mood swings, skin problems, headaches and migraines, digestive issues and a poor immune system.

Juice fasting gives the body an opportunity to rest and heal whilst still delivering liquid nourishment. Many people report that after a juice fast many of their symptoms of ill health improve, from aches and pains, clearer skin and eyes to an increase in energy and vitality.

“I came to the retreat after having acne around my neck and chin which began about a month ago. I was in lots of stress and thought it would be a nice treat for myself.


Only a 3 night stay and my acne is 90% disappeared. I feel light and refreshed. Simon and Beverley are so nice, so lovely.”

J. Park, London

*results may vary from person to person         

"From the moment I arrived I felt like family. Beverley lovingly nurtured me 4 – 5 times a day with her fabulous juices and loving motivation.


As I write this I can’t believe the change in just 4 days. I would like to stay for a month and learn all about raw food. An amazing experience for me."

K. Sivyer, Wales

What's included?

​Individual and totally private ensuite accommodation​

5 x days on Real Food Fast. This is a 750 - 800 calorie per day restricted eating plan devised to mimic fasting. The plan consists of homemade soups, shakes, energy bars and drinks, vegetable juices and potassium broths 

1 x day transition to wider variety of foods including vegetable and fruit juices, whole fruits, salads, nuts and seeds

A variety of high quality supplements to ensure that you meet your daily nutritional requirements 

​Psyllium Husks to gently ward away hunger pangs

Daily Blood Pressure, Pulse, Ketone, Weight (optional) and Blood Sugar checks

Support from The Raw Retreat nutritionist 


“I have been to other health retreats and this feels more tranquil and more personal.


It really shows your attention to every single detail.”

K. Marino, London

“Thank you once again for taking such good care of me.


My week away was just what I needed to kick start me into making some positive changes.”

M. Scully, Cornwall

Health, Weight Loss and Detox Raw Food and Juice Retreats in Cornwall,UK   

We are all different. Results suggested by any of our testimonials on this page or others on this website or on links to other websites are individual and cannot be guaranteed. Health recovery, fertility and weight loss vary from guest to guest. If you have any questions about potential results of a stay at The Raw Retreat or realistic individual weight loss, please contact us.

Lynher House

Clapper Bridge



PL12 5AS


email: info@therawretreat.co.uk  

tel. no: +44 (0) 1752 851 897                                         

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