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Kick-Start Weight Loss*
Reduce & Renew
Lose weight and get fitter without the competitiveness of a bootcamp.
Exercise at your own pace and get away from the temptations in rural Cornwall.
Lose weight*
Normalise insulin levels
Gain fitness by walking in the stunning local countryside
Take a health holiday in Cornwall without the pasties or fish & chips.
"I have had the most wonderful time staying with you and you have both taken very good care of me.
I have achieved my goal, had utter rest and relaxation and of course the weight loss all in complete luxury."
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*results may vary from person to person
" It has been the best experience finding myself again.
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I feel alive again!"
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*results may vary from person to person
The Simply Stay Weight Loss Retreat is for guests who want to take themselves away from their routine and to lose weight. Guests are encouraged to walk, rest, relax and destress.
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There is plenty to do around and about from sightseeing to massage therapy.
"The Raw Retreat is situated in a quiet river valley in the gorgeous Cornwall countryside and is the ideal location to decompress from 'busy life'.
Beverley and Simon provide a holistic approach to personal wellness and partner in bringing their guests a thought provoking, balanced and affirming experience that kick-starts and positively reinforces the benefits of good nutrition, physical exercise, contemplation and fresh air."
“While the Raw Retreat offers a wholly plant based menu, for those, like me who do eat meat, I can honestly say I did not miss my regular diet - the food is delicious, completely nutritious and I was never hungry.”
What's included?
​Individual and totally private En Suite accommodation​
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All food. Morning smoothie breakfast, Mason jar salad lunch with delicious dressing, evening substantial 500ml steaming homemade vegetable soup. Snacks such as fruit or cacao coated almonds available.
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All supplements
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Support from The Raw Retreat nutritionist
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“I chose the Raw Retreat as the opportunity to launch myself into retirement - making that transition from full-on work to full-on next chapter and I am so very glad I did.
I came away a few pounds lighter, energised, better informed and feeling great. I would highly recommend to anyone wanting to experience the opportunity to focus on themselves and explore the possibilities for living a healthier life."
“Thank you for your beautiful retreat!!
I felt so bright and busy when I left and still do.”
*Disclaimer
These statistics have been recorded from the results of guests on The Weight-Loss Programme staying for 7 nights; however, please be aware that results may vary on an individual basis.
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Generally -
Men lose more weight than women.
Guests who are willing and able to take exercise lose weight more effectively.
Guests who are overweight (BMI over 25) lose more than those guests who have a healthy weight (BMI 18.5 – 25.)
Guests who have dieted many times before find losing weight more difficult.
Certain medical conditions such as diabetes or PCOS make losing weight more difficult.
Guests on certain medications find losing weight more difficult.
*Fasting is not suitable for everyone. Please check our contraindications to fasting page.​